MTN Coaching Presents...
The 12 Week Peak 2025
Hit the button below and fill out your details to secure your spot on the 12 Week Peak NOW!
This is the video everyone’s been talking about 👀👇
If you just want the cold hard facts about the program, keep scrolling to find out more...
Why Are You Here?
You’re not new to getting in shape.
You've put in the work before.
You know what a hard training session feels like.
You’ve hit step targets, tracked macros, and taken progress pics.
You understand that results come from consistency, not 30-day challenges or magic supplements.
And you’ve probably got in decent shape before for a holiday or a big life event.
But you know you’ve got so much more potential to tap into.
Right now you're training hard, but some weeks feel like you're just going through the motions.
With the 12 Week Peak, every session has a purpose. Every rep gets you closer to that holy shit moment in front of the mirror.
Right now you're trying to dial in your nutrition, but plateau after plateau has you questioning everything.
With the 12 Week Peak, you've got a coach who spots the small changes in your progress photos and knows exactly how to adjust your plan to keep the results coming.
Right now you're making progress, but you know there's another level to hit.
With the 12 Week Peak, you're not just changing your body. You're building the kind of physique that has people stopping you in the gym asking what you've been doing differently.
Right now you're fighting those internal battles alone.
With the 12 Week Peak, you've got 500+ people in your corner who understand the grind, celebrate your wins, and pick you up when motivation's gone AWOL.
This is about taking everything you already know and turning it into the transformation you've always wanted.
This is the 12 Week Peak.
And these are the kind of results it delivers...
12 Week Peak - 2025 Updates
For our 5th anniversary, we're not just celebrating - we're elevating every aspect of the 12 Week Peak experience:
£10,000 in Prize Money
Five incredible transformations will each walk away with £2,000 cash. Categories include Best Male Under 35, Best Male 35+, Best Female Under 35, Best Female 35+, and Best Couple Transformation.
More Programming Variety
Your training evolves every 4 weeks like this 👇
⏰
Weeks 0-4 = Tempo
🏋️♀️
Weeks 5-8 = Strength
🔊
Weeks 9-12 = Volume
So there’s enough variety to keep things fresh while maintaining the key components that drive results. Fresh challenges keep you engaged while the proven fundamentals ensure you're always progressing.
Mid-Week Meet-Ups
Can't make the weekend sessions? We've added Wednesday evening meet-ups based on your location. Connect with your local 12 Week Peak crew for walks, training, and accountability.
12 Week Peak Power Hours
Twice-weekly Zoom calls where you get direct access to our expert coaching team. Get your questions answered in real-time and tap into the same guidance our premium clients receive.
The Missing Piece: 12 Week Peak Cruise Program
The brand new program that shows you exactly how to maintain your results after the 12 Week Peak wraps up. We've solved the "what next?" question once and for all.
Want a Full Walkthrough of the Entire Program? Watch this Video!
Got Questions?
Is the 12 Week Peak a competition, or can I just do it for fun?
Both! While we do have a £10,000 cash prize pool for the top 5 transformations, most participants join to challenge themselves, improve their physique, and be part of an amazing fitness community.
There’s no pressure to “win” – just show up, push yourself, and see what you're capable of!
Do I need to be in great shape to start?
No! You don’t need to be lean or exceptionally fit to join. The 12 Week Peak is designed for anyone with some training and nutrition experience who wants to level up their physique, performance, and mindset.
However, if you’re a complete beginner to weight training or calorie tracking, this might not be the best fit—we’d recommend reaching out so we can guide you in the right direction.
I have a busy schedule. How much time do I need to commit each week?
Expect to commit 4-6 hours per week for training, plus additional time for nutrition and steps.
Training: 4 sessions per week (~60-75 min each)
Steps: You’ll have a daily step target (customised for your goal).
Nutrition: You’ll track calories, but we provide templates & guidance to make it simple.
Bonus: Many participants actually gain MORE free time because they cut back on alcohol, Netflix, and wasted time throughout the challenge!
What happens after the 12 Week Peak? Won’t I lose my results?
We’ve listened to client feedback, and this year we’re introducing the 12 Week Peak Cruise Program—a 4-week low-cost program designed to help you transition from fat loss to maintenance so you can keep your results without feeling lost.
Many participants continue working with MTN Coaching after the 12WP, either through Premium Coaching or our Growth Project muscle-building program.
What if I have an event, vacation, or something big during the 12 weeks?
No problem! Life happens. If you have a weekend event, holiday, or work trip, your coach will help adjust your plan.
Many past participants have juggled weddings, birthdays, and holidays while still smashing their results.It’s not about perfection—it’s about consistency over 12 weeks!
Is this program too intense? I don’t want to crash diet or overtrain.
The 12 Week Peak isn’t an extreme "shred" or bodybuilding prep—it’s designed for sustainable fat loss with a structured approach to training, nutrition, and accountability.
❌ No crazy low-calorie diets.
❌ No over-the-top cardio.
❌ No hours of training every day.
💡 Your calories are set at a sustainable level, and your training plan is structured for max results without burnout.
I train for Hyrox/another sport – can I do the 12 Week Peak at the same time?
Yes, but this is a physique-focused program, so if your main goal is Hyrox, marathon running, or a sport-specific goal, you might need to modify your training.
💡 Some past Hyrox athletes have used the 12 Week Peak to get leaner—and improve their running performance by dropping excess weight!
Do I have to do the fitness photoshoot?
No, the photoshoot is completely optional!
📸 That said, 320 out of 486 people chose to take part last year—and almost every single one said it was one of the best experiences of their year!
💡 It’s not about looking like a model—it’s about documenting your hard work and having a moment to celebrate your incredible progress.
Can I do this with my partner?
YES—and this year we’ve introduced a brand new prize category for Best Couple Transformation!
👫 Training together is a great way to stay motivated, accountable, and push each other to hit your best results.
💡 If your partner is on the fence, let them know that you could walk away with £2,000 cash for transforming together!
Spots are already filling up – don’t miss your chance to join the 12 Week Peak 2025!
Decision Time: Different Year or Different You?
Right now, there are 2531 people already on the waitlist for the 12 Week Peak 2025.
That's not a marketing tactic - that's a fact.
And it's happening because people have seen what's possible when you combine:
✅ Expert coaching from the entire MTN team
✅ Proven training and nutrition system
✅ A community that pushes you to be your best
✅ Weekly meet-ups that keep you accountable
✅ Expert guidance through our Power Hour calls
✅ £10,000 in prize money up for grabs
All culminating in an optional photoshoot and the legendary 12 Week Peak Ball.
The investment?
£450, with a split payment option across 3 months.
This isn't about comparing it to your coffee habit or Netflix subscription.
This is about investing in 12 weeks that will change how you look, feel, and perform.
12 weeks that will show you what you're truly capable of.
12 weeks that will transform more than just your physique.
The only question is: will you be part of it?
Hit the button below and secure your spot on the 12 Week Peak 2025.
What Others Are Saying?
"Utterly Life Changing"
"Working with MTN has been one of the best decisions I have ever made! " - Jaydene Brown (29 years old)
"I didn't think I could look like this at 50 years old!"
"I've worked with MTN for over 3 years now and the 12 Week Peak program is always the highlight of my year!" - Steven Miller (51 years old)