Bespoke Online Coaching
Getting in the Best Shape of Your Life is Hard.
We Make it Easier.
Ready to Begin Your Bespoke Coaching Journey?
Bespoke Online Coaching with MTN Coaching
Bespoke Online Coaching is the highest level of support we offer at MTN — built for those who are serious about changing their body, their habits, and their life.
This isn’t a challenge.
It’s not a cookie-cutter plan.
It’s a fully tailored coaching experience designed around you — your goals, your lifestyle, your results.
Who is it for?
For the people who have tracked macros, followed plans, even worked with other coaches and still feel miles off the results they want.
For the people who have been close to being in great shape for years but can’t seem to get there.
For the high-achiever who’s used to doing everything themselves but is ready to hand the reins to someone who knows what they’re doing and actually cares if you succeed.
If you want a coach who sees the version of you you’re trying to become and helps you get there faster, this is it.
What do you get:
01
Your Exact Roadmap to Success
Designed to give you the structure and exact plan of action needed in order to achieve a successful body, lifestyle and mindset transformation
02
Your Exact Calorie & Protein Targets
Find out exactly how many calories you need in order to lose fat, build muscle and completely change your body composition
03
Bespoke Meal Plan
For the days or weeks where you don't want to track and you want to be told what to eat, when to eat and how much to eat - these have been instrumental to our previous clients success stories
04
Custom Training Plan
Bespoke to you, your gym, your abilities and of course your goals. We'll build your plan around your lifestyle and goals to make sure it's both realistic and enjoyable
05
Weekly 1-1 Check Ins
Our check in process is what really separates us from other coaches. It's clear, simple and concise yet offers the exact feedback you need to continually change and grow
06
Unrivalled Accountability
The missing puzzle piece for most peoples transformation lies within accountability - we'll be in touch as much as daily (if requested) to make sure you're on track to reaching your goals
TESTIMONIALS
What others are saying
"Loved everything so far! Best Coaches!"
"I've always trained but I've never had direction with my goals so working with MTN was exactly what I needed."
- Danielle Douglas
"Life changing on all levels
- I love MTN!"
"I've worked on and off with MTN for 5 years and every time they do something - it gets better as does my physique!"
- Paul Dawson
"Highly recommend this!"
"I know how to train and diet but sometimes it's the structure and accountability I need! MTN help with this a lot! "
- Stacey Ahern
PRICING
Coaching Options
No matter which coach you choose, you’ll receive our full Bespoke Coaching experience — fully tailored training, nutrition, weekly check-ins, and direct support. The price differences are dependant on the coaches experience whilst working within the MTN Coaching brand.
Emerging Coach
£169 p/m
Expert guidance from a newly onboarded MTN coach
Training & nutrition tailored to your goals
Weekly check-ins to keep you on track
WhatsApp access for Accountability
No contracts - cancel anytime
senior coach
£199 p/m
Proven results from an experienced MTN coach
Training & nutrition tailored to your goals
Weekly check-ins to keep you on track
WhatsApp access for Accountability
No contracts - cancel anytime
head coach
£249 p/m
Our most experienced MTN Coaches
Training & nutrition tailored to your goals
Weekly check-ins to keep you on track
WhatsApp access for Accountability
No contracts - cancel anytime
Meet Your
MTN Coaches
We have an expert team of coaches on hand to help you achieve all of your physique, habit and lifestyle related goals. Each of them has individual skills, experiences and levels of expertise. Check them out below to find the best coach for you!
Alex Caldwell
Head Coach
Lewis Cairns
Head Coach
Laura Callaghan
Senior Coach
Nicole Webberley
Senior Coach
David English
Emerging Coach
Tanika Mackinnon
Senior Coach
Peter Johnstone
Senior Coach
Rosie Sharma
Senior Coach
TESTIMONIALS
What others are saying
"I've lost over 100 pounds since working with MTN Coaching!"
"My health has improved, my performance has improved and of course I'm starting to love how I feel!"
- Emma Barlow
"The Process has been Life Changing"
"The past 12 weeks haven't just seen my physique improve but also my personal life and business is much clearer too."
- Austin Halliday
"I've never felt so good!"
"The accountability was unrivalled and I absolutely loved working with Lewis and MTN"
- Rosie Connelly
Ever Wonder What It’s Like to Be Coached by MTN Coaching?
Watch a full client set up to see exactly what's awaiting you when you sign up to work with the team at MTN Coaching.
Free Resources
Resources 1
Designed to give you the structure and exact plan of action needed in order to achieve a successful body, lifestyle and mindset transformation
Resources 2
Designed to give you the structure and exact plan of action needed in order to achieve a successful body, lifestyle and mindset transformation
Resources 3
Designed to give you the structure and exact plan of action needed in order to achieve a successful body, lifestyle and mindset transformation
STILL NOT SURE?
Frequently Asked Questions
Question 1: What's the minimum time commitment for Bespoke Coaching?
We recommend committing for a minimum of 12 weeks to truly experience the full benefits of MTN Bespoke Coaching. That said, there are no contracts, so you can cancel at any time — we just ask for 14 days’ notice to wrap things up properly with your coach.
Question 2: Do I need to be experienced in the gym to join?
Not at all. MTN Bespoke Coaching is tailored to you, whether you’re a beginner or someone with years of training experience. Your coach will build your program to match your starting point and goals.
Question 3: What happens if I sign up and it's not for me?
If after your first few weeks you feel it’s not the right fit, just let us know. We’ll pause or cancel your coaching, no hassle, no pressure. We’re here to help — not trap you in something that doesn’t serve you.
Question 4: Am I guaranteed to get results?
We can’t guarantee results — because that part is a team effort. But what we can guarantee is that your coach will show up 100% with the tools, guidance, and support you need to succeed. If you match that energy, your results will follow. If you follow everything we suggest to the letter and don't see results - we'll refund your first payment, no questions asked! That's how confident we are with what we do!
Question 5: What’s the difference between Senior and Head Coaches?
All coaches deliver the full Bespoke Elite Coaching service — the only difference is their experience level within the MTN Coaching brand. Senior Coaches have been with us 6+ months and have delivered the MTN Bespoke Coaching service repeatedly with high success rates. Head Coaches are our most experienced team members who’ve helped hundreds of clients transform their physiques - they are also on hand to help all other coaches. So think about working with MTN Bespoke Coaching as gaining access to 10+ expert coaches, not just 1.
Question 6: Do I need a gym membership?
Nope! While many clients train at a gym, we can absolutely create a powerful plan that works at home, outdoors, or with minimal equipment. Just let your coach know what you have access to and they'll build your plan surrounding this.
Question 7: What if I have holidays, events, or a busy schedule coming up?
That’s real life — and exactly what coaching is for. Your coach will help you navigate those moments, adapt your plan, and build a routine that works even when things get hectic. We don't expect you to diet on holiday - we just expect you to make things work AROUND your holiday - we'll help you plan for this.
Results that never end...
This Is Your Moment
Look, I know how this goes.
You get to that point where you’re ready to give it another go. You want to believe this time will be different. But there’s that voice in the back of your head that says, “What if it’s not”?
Because you’ve done this before.
You’ve followed the plans, put in the effort, weighed your food, tracked your calories, hit your steps, and maybe even hired a coach before.
And for a while it felt like things were working… until they weren’t.
And that’s not just frustrating, it’s devastating.
Because the more you try and stall out, the harder it gets to trust that progress is even possible for you.
So here’s what I want you to know:
You are not the problem. You don’t need more motivation. You don’t need more willpower. And you don’t need to “want it more”.
You just need the kind of support that actually adjusts with you, that catches things early, that gives you a clear path even when life’s a mess — especially when life’s a mess.
But let me be clear, we’re not here to hold hands and sing kumbaya. You’re going to work hard, get honest feedback, and have to do a lot of things that you don’t necessarily want to do in the moment.
Like get your steps in instead of scrolling on your phone or weighing out chocolate instead of scoffing the whole bar (I struggle with this one myself by the way).
We’ve worked with over 3,000 people at MTN Coaching (that’s verified by our records, not pulled out our ass).
And the ones who get the best results aren’t perfect. They’re just the ones who were willing to stay in the game because they finally had a coach who was in it with them.
So if you’re ready to stop doing this on your own…
If you’re ready to make the kind of progress that sticks…
You’ll have someone who’s just as committed to the outcome as you are when you become a bespoke online coaching client.
Let’s get to work.
David Hatt
